Ep 59 – Sarah Erwin – Putting YOU first
In today’s episode, I’m chatting with Sarah Erwin from High Esteem Coaching, who enforces the importance of charging our own batteries
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Ep 54 – Estelle Coombe-Heath: How to manage comfort eating during uncertainty
In today’s episode of Marketing and Me, I’m chatting with Estelle Coombe-Heath from Wholesome Lifestyle Project about triggers and signs to look out for. Because breaking the comfort eating habit IS possible.
Ep 53 – Louise Hallinan: Strategies to improve your brain health
Today, I’m chatting with Louise Hallinan from the Smart Brain Health Centre who has some very interesting insight to share about improving our brain health.
Ep 52 – Lynda Dyer: The powerful benefits of detoxing your mind and body
As someone with food intolerances, who also has a full-on lifestyle of work, family, and self-care, it’s something I personally need to do. But it just never happens.
Ep 45 – Katie Moriarty: Creating abundance by ‘doing’ less and working from a true flow state
Today, I’m chatting with Katie Moriarty about creating abundance by doing less and working from a true flow state.
Ep 39 – Stephanie Pinto: Using Emotional Intelligence for enhanced work and personal relationships
In today’s episode of Marketing and Me, I’m chatting with Stephanie Pinto, co-founder of EQ Culture and the Let’s Raise Emotionally Intelligent Kids Community on Facebook, about the importance of Emotional Intelligence.
Ep 19 – Barbara Holmes: Managing a healthy work/life balance
Today, I’m chatting with Barbara Holmes from Managing Work/Life Balance to tell you it IS possible. But your idea of ‘balance’ could look very different to someone else’s.
Ep 18 – Larissa Wright: Living the low-tox lifestyle
In today’s episode, Larissa Wright from Wholistic Wellness Hub is sharing some tips on how to live a low-tox lifestyle – so you can start nurturing a healthier and happier home environment.
Ep 16 – Brittany Davidson: Practicing Piercing with Care – Your health is in our hands
On today’s show, I’m chatting with Brittany Davidson from The Hills Piercing Studio about piercing safely – and that’s via needles, not guns.
Ep 06 – Brenda Rogers Serenity in Nature – The modern trend for relieving stress and anxiety
I recommend listening to this episode outside in the fresh air – whether it’s in the bush, a local park, or even your own backyard.
