Today, I’m chatting with Brett Murray – founder of the Safe Heart Foundation. He’s made it his life’s mission to educate children, teenagers, and adults around ways to prevent bullying and abuse – now and in the future.

In today’s episode, I wanted to do something a bit different. A couple of weeks ago, I ran a goal setting and vision board workshop – which involved a 5 minute meditation that I personally wrote.

The topic is “The incredible benefits of detoxifying your mind and body” with Lynda Dyer, which I believe is particularly timely right now.

I’m currently taking a much-earned break from the podcast – so, like last week, I’m bringing you another flashback to a popular episode.

I’m chatting with Leisa Molloy about ways to handle those difficult conversations – and she has some real gold nuggets of advice to dish out.