Ep 54 – Estelle Coombe-Heath: How to manage comfort eating during uncertainty

Dec 14, 2020

Setting healthy eating habits that work for you

Do you find yourself regularly sneaking to the pantry to help yourself to yet another chocolate? Or maybe you’re always craving salty snacks?

Either way – are you grabbing them because you’re hungry? Or are you actually seeking comfort?

During stressful and uncertain times, many people resort to comfort eating. Which results in guilt and shame. Which can then have a negative impact on their mindset and how they perceive food.

In today’s episode of Marketing and Me, I’m chatting with Estelle Coombe-Heath from Wholesome Lifestyle Project about triggers and signs to look out for. Because breaking the comfort eating habit IS possible.

So put that chocolate biscuit away – yes I’m talking to you – step out into the fresh air, and enjoy this episode!

ABOUT ESTELLE COOMBE-HEATH

Estelle Coombe-Heath helps career women overcome binge and overeating using her signature Quit binge eating formula.

From a background in business analytics, Estelle now leads various programs on changing mindsets around healthy eating habits and food choices.

As a holistic health coach, Estelle infuses yoga, mindfulness, and energy medicine into her consultations with clients. Her sessions encourage clients to dive into the self-transformation that health practices like positive mindset, yoga and meditation can provide.

QUESTIONS ASKED

• How do you define the words ‘comfort eating’ – and what are the signs to look out for?

• Why is it so bad for us?

• Why do you think comfort eating is so common during uncertain times?

• What are your tips for overcoming these habits?

CONNECT WITH ESTELLE

Facebook – https://www.facebook.com/WholesomeLifestyleProject

Free Facebook group – https://www.facebook.com/groups/crushyourhealthgoals

Instagram – @wholesomelifestyleproject

LinkedIn – https://www.linkedin.com/in/estelle-coombe-heath-07833829/

BOOK IN A FREE 30 MIN DISCOVERY CALL WITH LEANNE

https://calendly.com/leanneshelton/30min

BOOK A FREE 15 MIN CHAT WITH LEANNE

Similar podcasts:

Ep 126 – Claire Besley: How to heal yourself

For today’s episode, you’ll hear my interview with Claire Besley from Self-Directed Healing on the topic ‘How to heal yourself’.

Ep 125 – Derek Rogers: Moving through burnout

In this episode, we both share our vulnerabilities as Derek shares his experiences, passions, and why.

Ep 119 – Lynette Sykes: Cupping massage therapy for pain relief, cellulite removal, and facials

In today’s episode of Marketing and Me, I’m chatting with Lynette Sykes from Aromae Massage who does amazing cupping massages via aromatherapy oils.

Ep 118 – Fiona Kane: Healing yourself via nutrition

Today, I’m chatting with Fiona Kane from Informed Health about healing yourself via nutrition.